Fashion

Lifestyle expert shares 5 science-backed foods that actually cool your body from within

Summer hits hard. The first instinct is always the same. Cold drinks, chilled water, ice creams. Anything that feels instantly cooling. It works for a bit. Then fades.

Eating enough protein but missing fibre? Heart surgeon shares foods to fix your daily intake

Protein is everywhere right now. Shakes, powders, high-protein meals. It has become the focus for anyone trying to eat better or lose weight. And yes, it matters. But somewhere in all of this, another nutrient quietly gets ignored.

Not a fan of low-fat paneer? Chennai-based fitness coach lists high-protein vegetarian alternatives

Getting enough protein on a vegetarian diet is not always straightforward. The options can feel limited. And after a point, repetitive. That is usually where low-fat paneer steps in. Easy, accessible, and high in protein. On paper, it makes sense.

Why you scroll at 2am even when you’re tired? Psychotherapist explains

It’s a familiar scene. You’re in bed, lights off, fully aware that you should be asleep. And yet, your thumb keeps moving. One reel, one post, one more scroll. Most people blame the phone.

Ever noticed better hearing after yawning? UK surgeon explains why

Yawning feels ordinary. Almost automatic. You do it without thinking, usually when you are tired or bored. Nothing special about it, or so it seems.