Fashion

Trying to stay in a calorie deficit? Fitness coach shares 4 simple ways to eat less without feeling hungry

Maintaining a calorie deficit can be tricky, especially when hunger starts creeping in between meals. But eating fewer calories does not necessarily mean spending the day feeling deprived. A few simple changes to how you approach meals can help you choose more filling, nutrient-rich foods while keeping your calorie intake in check.

Rhea Chakraborty’s chic new home has giant windows, minimalist interiors and a ‘London style’ kitchen

Rhea Chakraborty has given fans a peek inside her new home, and the space is every bit as chic and understated as you might expect. The actor, who is currently among the contestants on The Traitors 2, welcomed Farah Khan and her cook Dilip into the house for a tour.

Are likes becoming your self-worth? Psychotherapist explains the social media validation trap

There is a strange little ritual that has become part of posting online. You share a photograph, thought or video and then, almost without thinking, check your phone again. Who liked it? How many people commented? Is the number going up? And if it is not, why not?

Want to increase your lifespan? Heart surgeon shares 3 types of hobbies linked to longer life

The sheer amount of health information available today can make longevity seem like a complicated goal. But Dr Jeremy London, a board-certified heart surgeon, says research points to certain types of hobbies that can help people live longer.

Awarapan 2 star Disha Patani’s diet includes 3 morning drinks, the same meals for years and a Sunday cheat day

Disha Patani’s approach to food is far less complicated than the endless diet trends and wellness hacks that often surround celebrity lifestyles. The actor, known for her athletic build and disciplined approach to her diet, has previously spoken about keeping her meals remarkably consistent.