on October 5, 2026 at 5:21 am
Heart health is influenced by several aspects of everyday life, including physical activity, breathing, rest, nutrition and emotional balance. Yoga can bring greater awareness to these areas through breathing exercises, movement, meditation, mudras and other practices.
on September 30, 2026 at 2:19 am
India’s UNESCO Tentative List of World Heritage sites has received five new additions, with four of them located in Madhya Pradesh. The new entries include the Udaigiri Caves, Bagh Cave Paintings, Group of Temples of the Chambal Valley and Ginnorgarh, along with a transnational proposal centred on the history of Satyagraha across India and South Africa.
on September 29, 2026 at 6:47 am
What if some of the habits that help you age well are worth building much earlier in life? Dr Saurabh Sethi, a board-certified gastroenterologist who has trained at Harvard, Stanford and AIIMS, has shared six anti-ageing lessons he wishes he had understood in his 20s.
on September 17, 2026 at 12:39 pm
Carbohydrates are a regular part of most Indian meals, but the source of those carbs can vary considerably. Dr Vartika Vishwani, surgical oncologist at Artemis Hospital, Gurugram, has shared her ratings for some commonly eaten daily carbohydrate sources, assessing them on a scale of 10 while pointing to factors such as fibre, protein and digestibility.
on September 11, 2026 at 11:14 am
Prime Minister Narendra Modi is hosting Russian President Vladimir Putin in New Delhi as India stages the 18th BRICS Summit on September 12-13. Putin arrived in the capital on Friday for the summit and is also scheduled to hold bilateral talks with Modi, with the two leaders expected to discuss a range of issues concerning the India-Russia strategic partnership.
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