Fashion

Is your weight loss doing more harm than good? Watch out for these 7 warning signs

A lower number on the weighing scale doesn’t always mean you’re getting healthier. Fitness coach Mohita Mascarenhas, who runs the Instagram page keeping_it_narrow, has highlighted seven warning signs that could indicate your weight loss plan is backfiring.

FDA action puts spotlight on Mumbai’s 103-year-old Noor Mohammadi Hotel. Here’s its iconic story

The Maharashtra Food and Drug Administration (FDA) has suspended the licence of Mumbai’s century-old Noor Mohammadi Hotel after an inspection allegedly found multiple hygiene and food safety violations. The action has come as a surprise to many food lovers because the Bhendi Bazaar institution has been serving generations of Mumbaikars for more than a century and is considered one of the city’s […]

This man’s 60 kg weight loss journey began with one simple habit

Most of the time, when people talk about losing weight, it involves dieting, exercising and quick fixes. However, sometimes, the secret to sustainable weight loss lies in making small adjustments to your lifestyle.

Everyone’s talking about peptides, but are they better than protein?

Protein used to be the biggest buzzword in the wellness world not too long ago. Protein bars, powders and even protein-packed snacks filled supermarket shelves, while fitness enthusiasts were focused on meeting their daily protein goals. However, a new word is beginning to dominate the conversation: peptides.

Sonali Bendre eats just ‘one-and-a-half meals a day, follows an 18–20-hour fasting routine

Sonali Bendre has opened up about the wellness routine she follows after her cancer journey, revealing that she practises intermittent fasting for 18–20 hours and usually eats one-and-a-half meals a day. She shared that this routine works for her and is part of the disciplined lifestyle she has maintained over the years.